Movements of Holism! A paradigm shift in knowledge locally & internationally. Your wellness life starts today @ Counselling & Wellness!
Counselling Wellness Centre For All Your Health Needs! Some solutions within realism for egstress relief etc: burn candles & blow your problems away, write problems down, put it into balloons and free it up in the skies, write problems down on toilet paper, flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, (do eg these a few times on your own time) have eg a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors are good at eg dream therapies & analyses as well. For these and many more tips contact the Counselling Wellness Centre @ your service!! Counselling Wellness, toward an improved as well as BEST quality of life!
Wanting more info some brilliant books that can be read is:
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
Practical NLP. All you need to get started. Flash. (
Another interesting tip could be after each day ends, (/sometimes during the week/ weekends) reflect over what happned, & tomorrow begin new, after sleeping about eg 6 hours! For more on sleeping tips etc contact Counselling Wellness Centre TODAY dont delay your wellness is absolutely imperative!!

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