Coaching/Mentoring Revolution (C/MR). Top Quality Information @ Your Fingertips, with complementary regards Counselling & Wellness Center!
Your coaching / mentoring is practically imperative! Choose counselling wellness centre today for all your total overall wellness needs! Some practical solutions within realism for eg stress relief: burn candles & blow your problems away, write problems down, put it into balloons & FREE it up in the skies, (if you are not ready wait untill you are), write problems down on toilet paper, flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, have eg a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors aer good coming to eg dream analysis /interprettions & analysis. For these and many more tips contact the Counselling Wellness Centre @ your service!! Counselling Wellness, toward an improved & best quality of life!
Wanting more info brilliant books to read is: 
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
Practical NLP. All you need to get started. Flash. (
Another interesting tip could be after each day ends, reflect over what happned, & tomorrow begin new, after sleeping about 6 hours! For more on sleeping tips etc contact Counselling Wellness Centre!

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