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4. Applied Sport Training / Performance/ Exercise/ Nutrition/ Coaching |
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Sport Counselling (sit down/discussion sessions)(Might include: Mental blocks, self doubt, bad habits, game improvement, hypnosis, pressure & stress management, Etc). 1 hour/1 session. |
R600 |
Golf/Tennis/Squash/Swimming Coaching (Driving Range/gym/courts) (Dart fish swing analysis can be done) . 1 hour/1 session. |
R600 |
Golf Coaching (Golf Course – 9 holes). 2-3 hours/1 session. |
R700 |
Nutritional Programs & Diet Plans |
R600 |
Fitness Assessment (Incl. Lung capacity, Glucose, PH Test, QMR Assessment, Urine analysis, Holistic Counselling elements, Etc) |
R600 |
Personal Training (PT) Sessions (Week days) |
R600 |
Personal Training (PT) Sessions (Saturdays/ Sundays/ public holidays). By special arrangement. |
R600 |
* All of the above excl. Course fees, club fees, gym fees, caddy fees, golf cart fees, travel, equipment, balls, snacks, drinks, etc. Only at specific golf courses and facilities; pls call to confirm and make arrangements. |
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