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Counselling related images. Counselling Wellness Centre; Feel revived & encouraged;
Food For The Soul!
Practical solutions within realism for especially stress relief, some insights;
Burn candles & blow the problems away, write problems down, put it into balloons and free it up in the skies, write problems down on toilet paper, flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, have a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors are good at eg dream therapy & analyses as well. Another interesting tip could be after each day ends, reflect over what happned, & tomorrow begin new, after sleeping about 6 hours! For more on sleeping tips etc contact Counselling Wellness Centre!
Wanting more info brilliant books to read is: 
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
- Practical NLP. All you need to get started. Flash. (www.speak-first.com
For these and many more tips contact the Counselling Wellness TODAY Your Centre 4 tranquility @ your service!!
Your coaching / mentoring is practically imperative! Choose counselling wellness centre today for all your total overall wellness needs! Some practical solutions within realism for eg stress relief: burn candles & blow your problems away, write problems down, put it into balloons & FREE it up in the skies, (if you are not ready wait untill you are), write problems down on toilet paper, flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, have eg a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors aer good coming to eg dream analysis /interprettions & analysis. For these and many more tips contact the Counselling Wellness Centre @ your service!! Counselling Wellness, toward an improved & best quality of life!
Wanting more info brilliant books to read is: 
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
Practical NLP. All you need to get started. Flash. (www.speak-first.com
Another interesting tip could be after each day ends, reflect over what happned, & tomorrow begin new, after sleeping about 6 hours! For more on sleeping tips etc contact Counselling Wellness Centre!
Your & your loved ones overall wellness are important!
Counselling Wellness find new meanings start today! 
Some practical solutions within realism for stress relief: Burn candles & blow away your problems, write problems down, put it into balloons and free it up in the skies, write problems down on toilet paper, (if you are not ready wait untill you are) flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, (more than once can also be done if you want to) have eg a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors are good @ eg dream therapies/analysis as well. Another interesting tip could be eg after each day (/1... times a week) ends, reflect over what happned, & THEN tomorrow begin NEW, after sleeping about eg 5-8 hours! For more on eg sleeping tips etc contact Counselling Wellness Centre!
Wanting more info brilliant books to read is: 
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
Practical NLP. All you need to get started. Flash. (www.speak-first.com
For these and many more tips contact the Counselling Wellness Centre the best @ your service!!
Counselling Wellness Centre For All Your Health Needs! Some solutions within realism for egstress relief etc: burn candles & blow your problems away, write problems down, put it into balloons and free it up in the skies, write problems down on toilet paper, flush down the toilet, write problems down on paper, wrap paper up and through it away, punch a punching bag, write problem/s down on presentation board/s, rub it out afterwards, (do eg these a few times on your own time) have eg a diary write your feelings down discuss these with a holistic counsellor, for insights into understandings!! Holistic counsellors are good at eg dream therapies & analyses as well. For these and many more tips contact the Counselling Wellness Centre @ your service!! Counselling Wellness, toward an improved as well as BEST quality of life!
Wanting more info some brilliant books that can be read is:
- "Overcoming traumatic stress". A selfhelp guide using cognitive behavioral techniques. Herbert & Ann Wetmore.
Practical NLP. All you need to get started. Flash. (www.speak-first.com
Another interesting tip could be after each day ends, (/sometimes during the week/ weekends) reflect over what happned, & tomorrow begin new, after sleeping about eg 6 hours! For more on sleeping tips etc contact Counselling Wellness Centre TODAY dont delay your wellness is absolutely imperative!!


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