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4. Applied Sport Training / Performance/ Exercise/ Nutrition/ Coaching

 

Sport Counselling (sit down/discussion sessions)(Might include: Mental blocks, self doubt, bad habits, game improvement, hypnosis, pressure & stress management, Etc). 1 hour/1 session.

R600

Golf/Tennis/Squash/Swimming Coaching (Driving Range/gym/courts) (Dart fish swing analysis can be done) . 1 hour/1 session.

R600

Golf Coaching (Golf Course – 9 holes). 2-3 hours/1 session.

R700

Nutritional Programs & Diet Plans

R600

Fitness Assessment  (Incl. Lung capacity, Glucose, PH Test, QMR Assessment, Urine analysis, Holistic Counselling elements, Etc)

R600

Personal Training (PT) Sessions (Week days)

R600

Personal Training (PT) Sessions (Saturdays/ Sundays/ public holidays). By special arrangement.

R600

* All of the above excl. Course fees, club fees, gym fees, caddy fees, golf cart fees, travel, equipment, balls, snacks, drinks, etc. Only at specific golf courses and facilities; pls call to confirm and make arrangements.

 

 

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